Strength: Deadlifts 3X5
70%,80%,90% of 1 RM
WOD: 4 Rounds For Time
60 Double Unders
Farmer Carry (End of Conex) 53/35
15 WB Sit-ups
5 DL 245/175
Strength: Deadlifts 3X5
70%,80%,90% of 1 RM
WOD: 4 Rounds For Time
60 Double Unders
Farmer Carry (End of Conex) 53/35
15 WB Sit-ups
5 DL 245/175