Strength

Clean Complex

Every 2 mins for 12 mins (6 sets)

perform 1 Power Clean + 1 Below the knee Power Clean + 1 Hang Power Clean

*Record Number

WOD

AMRAP 16 mins

1 Power Clean 225/165

3 Strict Pull-ups

6 Hand Release Pushups

9 Airsquats

*score is rounds + reps