Strength

20 Rep Max Backsquat

*build on last weeks number (week 5 of 6)

WOD

“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Rx= 350 reps