Wednesday 6/19/2019

IMG-0388SKILL

10 mins of Handstand work (Handstand walk, Handstand push-up, Wall walk, Wall kick ups etc.)

WOD

FOR TIME:

30-20-10

Alternating Dumbbell Snatch 55/35

Overhead Lunge 55/35

-4 Min rest-

21-15-9

Wallball 30/20

Burpee Deadlift 35/25

-4 Min rest-

9-6-3

Man Makers 35/25

50 Double Unders after each round

*Score is total time it takes to complete all 3 WOD’s

ABS FINISHER

4 rounds

:30 of V-ups

:30 Rest

-Then 2 min Plank Hold-

 

 

 

 

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