Tuesday 6/18/2019

angie cleaning

Strength

Clean Complex

Every 2 mins for 12 mins (6 sets)

perform 1 Power Clean + 1 Below the knee Power Clean + 1 Hang Power Clean

*Record Number

WOD

AMRAP 16 mins

1 Power Clean 225/165

3 Strict Pull-ups

6 Hand Release Pushups

9 Airsquats

*score is rounds + reps

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