Wednesday 11/26/2014

*****Heads Up*****

We will be hosting a turkey WOD this Thursday at 9am, and only 9am, to pre-burn those extra calories you might take in. We will also be closed this Friday as well.

IMG_0094Strength: Wendler deadlift

WOD: 4 rounds for time

10 deadlift (185/155)

10 handstand pushups

10 lunges

100 meter run

heres a few scaling tips you’ve heard of and few more if you need it.

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