HonorFit 60
STRENGTH
ON A 20:00 RUNNING
CLOCK…
Build to 1RM Front Squat*
*Retest of 1RM from
beginning of Wendler Cycle
BENCHMARK WORKOUT
“SPEED DEMON”
3 ROUNDS FOR TIME
30 Single DB Front Squat 35/25
30 Up-Downs
-8:00 Hard Cap-
SC 45
STRENGTH
EVERY 1:15 x 7 SETS*
3 Deadlifts
*Start at a moderate-heavy
weight a build to a 3RM.
WORKOUT
4 ROUNDS FOR TIME
15 Deadlifts 135/95
15 Toes 2 Bar
400m Run
HonorFit 30
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 20/15 Cal. Row
MIN 2 – 10,12, or 15 Burpees Over the Erg
MIN 3 – Rest