Skill/Strength
Bench 5×5 @85%
WOD
20 Min EMOM
Min 1: AMRAP Cals on Assault bike
Min 2: AMRAP Back Rack Lunges 95/65
Min 3: AMRAP Snatches 95/65
Min 4: AMRAP D-ball Cleans Over the Shoulder 100/60
Min 5: Rest
Score will be amount of reps!!!
Skill/Strength
Bench 5×5 @85%
WOD
20 Min EMOM
Min 1: AMRAP Cals on Assault bike
Min 2: AMRAP Back Rack Lunges 95/65
Min 3: AMRAP Snatches 95/65
Min 4: AMRAP D-ball Cleans Over the Shoulder 100/60
Min 5: Rest
Score will be amount of reps!!!