Skill/Strength
Deadlift 5×5 @80%
WOD
20 Thrusters 95/65
20 SDHP
20 Push Press
20 OHS
20 Front Squats
4 Burpees Every minute
Skill/Strength
Deadlift 5×5 @80%
WOD
20 Thrusters 95/65
20 SDHP
20 Push Press
20 OHS
20 Front Squats
4 Burpees Every minute