Friday 12/14/18

Macho Man

  • EMOM for as Long as Possible
  • 3 Power Cleans (185/135 lb)
  • 3 Front Squats (185/135 lb)
  • 3 Jerks (185/135 lb)

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

FAC27BDB-2296-41DB-98C5-F173D4D2E527

Leave a Reply

Your email address will not be published. Required fields are marked *