Friday 12/1/2017

Warm-Up/Skill

With a 5 minute time cap

“Light DT”

-12 Deadlift 115/80

-9 Hang Cleans 115/80

-6 Push Jerks 115/80

-3 Min Rest

WOD

“DT”

With a 30 min time cap

-12  Deadlifts 155/105

-9 Hang Cleans 155/105

-6 Push Jerks 155/105

INTO

“Heavy DT”

-12 Deadlift 185/130

-9 Hang Cleans 185/130

-6 Push Jerks 185/130

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED.

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