Wednesday 03/04/2015
Strength: Wendler deadlift WOD: for time 21 deadlift, 8 ring dips 15 deadlift, 8 ring dips 9 deadlift, 8 ring dip 15 deadlift, 8 ring dip 21 deadlift, 8 ring dip 185/115
Strength: Wendler deadlift WOD: for time 21 deadlift, 8 ring dips 15 deadlift, 8 ring dips 9 deadlift, 8 ring dip 15 deadlift, 8 ring dip 21 deadlift, 8 ring dip 185/115
Resting up top? You know who you are. Strength: Wendler shoulder press WOD: 5 rounds 10 chest to bar pullups 15 box jumps 24″/20″ 10 kettlebell swings 70/53 ************************ Great […]
Happy Birthday Julio! Strength: Wendler squat WOD: I love burpees 32 burpees 2 prowlers (no weight) 28 toes to bar 19 power cleans 155/95 83 air squats 32 burpees