Tuesday 8/4/2015
Strength Shoulder Press WOD 10 Rounds for Time -15 Double Unders -10 Air Squats -5 Chest to Bar Pull-ups
Strength Shoulder Press WOD 10 Rounds for Time -15 Double Unders -10 Air Squats -5 Chest to Bar Pull-ups
Strength Wendler Back Squat 9 Minute EMOM of 5 Front Squat . Add weight twice with no racks. WOD 3 Rounds with a 12 Minute Cap -15 Wall Balls 20/14 […]