Thursday 8/4/2016
Skill/Strength Deadlift 2×3 90% 2×3 95% In a 15 minute cap 5 minute Handstand Hold. Athlete will hold the handstand position until 5 minutes are reached, every time athlete falls […]
Skill/Strength Deadlift 2×3 90% 2×3 95% In a 15 minute cap 5 minute Handstand Hold. Athlete will hold the handstand position until 5 minutes are reached, every time athlete falls […]
Skill/Strength Shoulder Press 80/85/90/95/101% Lets all shoot to get a new MAX!! WOD “Rowing Cindy” 20 Minute AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats -200m Row
SPEED! SPEED! SPEED! Strength/Skill 25×1 As a class we will perform 25 reps of the following Closed feet Squat Snatch Snatch Balance This will be done as a class we […]