Thursday 8/4/2016

image1Skill/Strength

Deadlift

2×3 90% 2×3 95%

In a 15 minute cap

 5 minute Handstand Hold. Athlete will hold the handstand position until 5 minutes are reached, every time athlete falls off the wall time will stop.  For those who already posses a solid grasp on the handstand attempt to complete 30 shoulder taps.

WOD

-12 Front Squats 135/95

-2 Wall Walks

-9 Front Squats

-2 Wall Walks

-6 Front Squats

-2 Wall Walks

-6 Lunges 135/95

-2 Wall Walks

-9 Lunges

-2 Wall Walks

-12 Lunges

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