Tuesday 10/4/2016
Skill/Strength: Pistol Progressions Stiff-legged Deadlift (5X8) WOD: 21-15-9 Deadlifts 185/115 Pistols Toes 2 Bar
Skill/Strength: Pistol Progressions Stiff-legged Deadlift (5X8) WOD: 21-15-9 Deadlifts 185/115 Pistols Toes 2 Bar
Strength: 3X3 Back Squat 75% 1RM 3X3 Front Squat 75% 1RM WOD: 5 RFT 500 M Row 5 Power Cleans 135/95 6 Kettlebell Swings 70/53 Congratulations to the El Centro […]