Wednesday 10/4/2017
Strength/Skill Deadlift 2 Rounds -7 Reps @ 72% -5 Reps @ 76% -3 Reps @ 80% WOD 4-3minute AMRAP’s -20/15 Calorie Row -15 Barbell Facing Burpees -In remaining time Max […]
Strength/Skill Deadlift 2 Rounds -7 Reps @ 72% -5 Reps @ 76% -3 Reps @ 80% WOD 4-3minute AMRAP’s -20/15 Calorie Row -15 Barbell Facing Burpees -In remaining time Max […]
Skill/Strength Bench Press 2 Rounds -7 Reps @ 72% -5 Reps @ 76% -3 Reps @ 80% WOD 5 Rounds: -200 Meter Run -30 Double Unders -9 Hang Squat Cleans […]
Strength/Skill Back Squat 2 Rounds -7 Reps @ 72% -5 Reps @ 76% -3 Reps @ 80% Rest 2 Minutes between Rounds WOD 18 Minute AMRAP -18 Calorie Assault Bike […]