Thursday 10/4/2018
“FAT AMY” For Time -50 Air Squats -10 Burpees -40 Sit-Ups -10 Burpees -30 Lunges (alternating legs) -10 Burpees -20 Russian Kettlebell Swings (53lb/35lb) -10 Burpees -10 meter Bear Crawls […]
“FAT AMY” For Time -50 Air Squats -10 Burpees -40 Sit-Ups -10 Burpees -30 Lunges (alternating legs) -10 Burpees -20 Russian Kettlebell Swings (53lb/35lb) -10 Burpees -10 meter Bear Crawls […]
WOD #1 Max Double Unders in a min WOD #2 6 min time cap 800 m Run Max Burpees WOD #3 Fran 21-15-9 Thrusters @ 95/65 Pull Ups
Skill/Strength Front Squats 5×5 @ 75% WOD 5 min AMRAP 10 Front Rack Lunges 115/75 10 Wall Balls 30/20 4 min Rest 5 min AMRAP 10 CAL Bike 10 D.B. […]