Thursday 4/4/19
ZEUS 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 […]
ZEUS 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 […]
Skill/Strength Every 2 minutes 1 Heavy Squat Clean 12 Minutes Load more weight after every lift. “Make them Count” WOD -1600m Run -21 C&J 135/95 -1200m Run -15 C&J 135/95 […]
Strength/Skill 8-EMOM 5 OHS Weight will be determined by form good form=more weight bad form= less weight WOD 3 Rounds -5 Wall Walks -10 Box Jumps 15 Wall Balls 30/20