Monday 6/3/2019
Strength Every 90 seconds for 9 mins (6 sets) Perform 6 Push Jerks *focusing on barbell cycling (unbroken reps) WOD 4 Rounds 1 min Wallballs 30/20 1 min Calories on […]
Strength Every 90 seconds for 9 mins (6 sets) Perform 6 Push Jerks *focusing on barbell cycling (unbroken reps) WOD 4 Rounds 1 min Wallballs 30/20 1 min Calories on […]