Friday 04/03/2020
HF30 Workout WORKOUT AMRAP x 12 MINUTES 10 Alt. DB Clean & Jerk 5 Burpee Box Jump Over 200m Run *HOME VERSION* WORKOUT AMRAP x 12 MINUTES 10 Backpack Ground […]
HF30 Workout WORKOUT AMRAP x 12 MINUTES 10 Alt. DB Clean & Jerk 5 Burpee Box Jump Over 200m Run *HOME VERSION* WORKOUT AMRAP x 12 MINUTES 10 Backpack Ground […]
HF30 Workout WORKOUT FOR TIME 40-30-20-10 Alt. Jumping Lunges Cal. Bike Mountain Climbers* *Opposite knee to opposite elbow *HOME VERSION* FOR TIME 40-30-20-10 Alt. Jumping Lunges Backpack Floor Press Mountain […]