Monday 2/15/2021
We will be closed Monday, February 15 in observance of the holiday. Have a safe holiday weekend!
We will be closed Monday, February 15 in observance of the holiday. Have a safe holiday weekend!
HF30 FULL-BODY STRENGTH EMOM x 6 MINUTES* :30 Elbow to Hand Push-Up** + :30 Plank Hold Into… EMOM x 6 MINUTES :30 Alt DB Snatch + :30 Squat Hold *No […]
HF30 PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) HF30 PUSH x PULL WORKOUT EMOM x 15 MINUTES […]
HF30 BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score […]
HF30 PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Romanian Deadlift 8 DB Hang Power Cleans 6 DB Deficit Push-Ups (Score is Weight) HF30 PUSH x […]
HF30 FULL-BODY STRENGTH 5 SETS FOR MAX REPS 1:00 Slow DB Goblet Squats 1:00 Single DB Strict Press -Rest 1:00 b/t Sets- (Score is Weight) HF30 FULL-BODY WORKOUT AMRAP x […]
HF30 FULL-BODY STRENGTH 4 SETS AMRAP x 3 MINUTES* 8 DB Deficit Push-Ups 6 DB Hang Power Cleans 4 DB Thrusters – Rest 1:00 – *Pick up where you left […]
HF30 PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Seesaw Bent Over Row (Score is Weight) PUSH x PULL WORKOUT 3 […]
HF30 BODYWEIGHT PUMP AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 Glute Bridge Marches* – Rest 1:00 – AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 […]
HF30 PUSH x PULL STRENGTH EMOM x 5 MINUTES :20 / :20 Max Single Arm DB Upright Row – Rest 1:00 – EMOM x 5 MINUTES :20 / :20 Max […]