Monday 11/29/2021

HF30

FULL-BODY STRENGTH 

EMOM x 6 MINUTES
MIN 1 – :50 Slow Alt. DB Floor Press
MIN 2 – :50 Slow Plank to Pike

-1:00 Rest-

EMOM x 6 MINUTES
MIN 1 – :50 Single DB Swing
MIN 2 – :50 DB Heel Taps

(Score is Reps)

FULL-BODY WORKOUT
AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

-2:00 Rest-

AMRAP x 8 MINUTES
10 DB Devils Press
20 Tuck-ups

(Score is Reps + Rounds)

FINISHER
EMOM x 5 MINUTES
10 Single DB Bicep Curls + 10 Single DB Overhead Tricep Extensions

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