Tuesday 10/04/2022
HF30 PUSH x PULL STRENGTHÂ 4 SETS ON A 12:00 CLOCK… 10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift -Rest As Needed b/t Sets- (Score is Weight) PUSH […]
HF30 PUSH x PULL STRENGTHÂ 4 SETS ON A 12:00 CLOCK… 10/10 Half-Kneeling DB Arnold Press 12 Slow DB Romanian Deadlift -Rest As Needed b/t Sets- (Score is Weight) PUSH […]
HF30 FULL-BODY STRENGTHÂ 3 SETS FOR MAX REPS 1:00 – DB Goblet Step-Up 1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split Squat (L)* 1:00 – […]