Friday 11/03/2023
FULL-BODY STRENGTH EMOM × 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks MIN […]
FULL-BODY STRENGTH EMOM × 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks MIN […]
PUSH X PULL STRENGTH 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH X PULL […]