Friday 11/17/2023
FULL BODY STRENGTH EMOM × 10 MINUTES MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs (Score is Weight) FULL BODY WORKOUT 2 SETS ON A 8:00 […]
FULL BODY STRENGTH EMOM × 10 MINUTES MIN 1 – :45 DB Renegade Row MIN 2 – :45 Deadbugs (Score is Weight) FULL BODY WORKOUT 2 SETS ON A 8:00 […]
PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 6 Lunge (R) + Lunge (L) + Bent Over Row 12 Single DB Front Rack Step Up (Score is Weight) […]
BODYWEIGHT PUMP EMOM × 6 MINUTES MIN 1 – :45 Up-Down Over DB MIN 2 – :45 Quad Heel Taps (No Measure) FULL BODY WORKOUT EMOM × 4 MINUTES :45 […]
PUSH X PULL STRENGTH AMRAP × 6 MINUTES 10 DB Deficit Push-Up 15 Single DB Bent Over Row* 20 Alt V-Ups *:01 Pause at Sternum -Rest 1:00- AMRAP x 6 […]
FULL BODY STRENGTH E2MOM × 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL BODY WORKOUT AMRAP x […]
PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH X […]
BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers -Rest 1:00- AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers […]
PUSH X PULL STRENGTH EMOM × 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent Over […]
FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK. 10 Slow Double DB Romanian Deadlift 20 Single DB Hollow Flutter Kicks (Score is Weight) FULL BODY WORKOUT E2MOM x 16 MINUTES […]