WARM UP
1:00 Easy Row
2 SETS
10 Alt. Arm Crosses
10 Scap Push Ups
10 PVC Pass Throughs
10 Empty Bar Bent Over Rows
1 SET (Empty Bar or PVC)
8 Push Ups
8 Strict Press
8 Push Press
AUGUST MONTHLY CHALLENGE
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom – 155/95
Independence – 135/85
Liberty – 115/75
Retest from August 3, 2026
FREEDOM (RX)
EVENT 1 | ’26 CFG — 2007 HOPPER
1000m Row
5 ROUNDS
25 Pull-Ups
7 Push Jerks (135/95)
(Score is Time)
TIME CAP: 20:00
(Note: 1000m for all athletes)
INDEPENDENCE
1000m Row
5 ROUNDS
20 Pull-Ups
7 Push Jerks (115/75)
(Score is Time)
(Note: 1000m for all athletes)
LIBERTY
800m Row
5 ROUNDS
15 Ring Rows
7 Dumbbell Push Press (light)
(Score is Time)
(Note: 800m for all athletes)