First CFP would like to thank all the athletes that came to gym for our annual “Black Rhino” hero WOD.
Strength
Bench Press
WOD
16 Minute Time Cap
-100 Kettle Bell Swings 53/35
Once completed use the remainder of the time to complete an AMRAP
-200 Meter Row
-15 Hand Release Push-ups
-10 Goblet Squats
Extra Credit
100 partner med ball sit-ups