Skill:
12 minute EMOM
(Start with 40% of 1 round max of Squat Clean…
Add weight every other minute)
- Clean grip deadlift (3 sec hold at launch position and 3 sec hold at down position)
- Clean pull from launch
- Squat clean from ground
WOD:
10 minute AMRAP
7 Squat Cleans 155/105
14 KBS 53/35