Skill:

12 minute EMOM

(Start with 40% of 1 round max of Squat Clean…

Add weight every other minute)

• Clean grip deadlift (3 sec hold at launch position and 3 sec hold at down position)
• Clean pull from launch
• Squat clean from ground

WOD:

10 minute AMRAP

7 Squat Cleans  155/105

14 KBS  53/35