Monday 08/29/2016

Skill:

12 minute EMOM

(Start with 40% of 1 round max of Squat Clean…

Add weight every other minute)

  • Clean grip deadlift (3 sec hold at launch position and 3 sec hold at down position)
  • Clean pull from launch
  • Squat clean from ground

WOD:

10 minute AMRAP

7 Squat Cleans  155/105

14 KBS  53/35

Clean-Meme

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