Strength:
Bench Press
WOD:
25-20-15-10-5 of: Hang Power Snatches (75/55)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders
Strength:
Bench Press
WOD:
25-20-15-10-5 of: Hang Power Snatches (75/55)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders