Strength/Skill
8-EMOM
5 OHS
Weight will be determined by form
good form=more weight
bad form= less weight
WOD
3 Rounds
-5 Wall Walks
-10 Box Jumps
15 Wall Balls 30/20
Strength/Skill
8-EMOM
5 OHS
Weight will be determined by form
good form=more weight
bad form= less weight
WOD
3 Rounds
-5 Wall Walks
-10 Box Jumps
15 Wall Balls 30/20