Monday 4/1/2019

Strength/Skill

Front Squats 5×8 70%

WOD

3 RNDS

-12 Cal Bike

-9 Deadlift 225/155

3 Min Rest

2 RNDS

-12 Cal Bike

-9 Deadlift 225/155

3 Min Rest

1 RND

-12 Cal Bike

-9 Deadlift

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