Strength
Every 2 mins for 12 mins (6sets) perform:
1 Clean Deadlift
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
WOD
3 Rounds
0:00 to 2:00 Run 400m then Double Unders
2:00 to 3:00 Dumbbell Squat Cleans 35/20
3:00 to 4:00 Hand Release Push-ups
4:00 to 5:00 Max Cals on Assualt Bike
Rest 5 mins
