Gymnastics Skill

4 Rounds:

Min 1: 7-10 Ring Dips

Min 2: 20 sec. Handstand Hold

Min 3: 20 hollow Rocks

“Kettle My Bell”

For Time:

10 Strict HSPU’s

50 KB Sumo Deadlift High Pull 70/53

50 Burpees

50 KB Goblet Squats 70/53

50 ABmat Sit-ups

50 Lunges W/ KB 70/53

10 Strict HSPU’s