WOD
For Time:
30-20-10
Bench Press 135/75
Ab Mat Sit-ups
Box Jumps 24/20
*400m Run after each round
20 min Cap
SUNS OUT GUNS OUT FINISHER
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
14 DB Alternating Half Curl
-Rest as Needed b/t Sets-
-then-
3 Max set of Pushups