WOD

For Time:

30-20-10

Bench Press 135/75

Ab Mat Sit-ups 

Box Jumps 24/20

*400m Run after each round

20 min Cap

SUNS OUT GUNS OUT FINISHER

 

3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
14 DB Alternating Half Curl

-Rest as Needed b/t Sets-

-then-

3 Max set of Pushups