“Jules”

For Time:

Buy In: 100 Double Unders (150 Singles)

5 Rounds:

31 Kettlebell Swings 53/35

20 Goblet Squats 53/35

16 Kettlebell Sit-ups 53/35

Cash Out: 100 Double Unders (150 Singles)

HF30 WORKOUT 

FULL BODY SPRINT!!

7 SETS
1:00 – Max DB Power Clean
-Rest :30-
1:00 – Max Effort Cardio Choice
-Rest :30-

*No additional rest b/t Sets

(Score is Reps)

FINISHER
3 SETS
20 Heel Taps Over DB
20 Bicycle Crunches
20 Tuck-Ups

-Rest as Needed b/t Sets