HF30 FULL-BODY STRENGTH  3 SETS FOR MAX REPS 1:15 – DB Seesaw Upright Row 1:15 – DB Sumo Deadlift 1:15 – Alt. V-ups 1:15 – Glute Bridge Hold (Score is […]

HF30 PUSH x PULL STRENGTH  4 SETS ON A 12:00 CLOCK 10 Slow Lateral Raises 10 Slow Bent Over Reverse Flys 10 Slow Forward Raises (Score is Weight) PUSH x […]

HF30 BODYWEIGHT PUMP  AMRAP x 7 MINUTES 10 Up-Down Over DB 20 Alt. DB Toe Taps 30 Crossbody Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT EMOM x […]

HF30 PUSH x PULL STRENGTH  5 SETS AMRAP x 1:30 MINUTES 1 DB Deadlift 2 DB Hang Power Cleans 3 DB Thrusters -Rest :30 b/t Sets- *Pick up where you […]

HF30 FULL-BODY STRENGTH  EMOM x 6 MINUTES MIN 1 – :50 Slow Alt. DB Floor Press MIN 2 – :50 Slow Plank to Pike -1:00 Rest- EMOM x 6 MINUTES […]

We will be closed in observance of the holiday. Try to stay active and stay safe. 

Honorfit would like to invite all of our athletes to our annual Thanksgiving Workout. Come and get your workout in the morning and eat all you want in the afternoon!  Like in past years, […]

HF30 BODYWEIGHT PUMP  ON A 5:00 RUNNING CLOCK… 20 Squat Rotations 20 Quad Heel Taps 20 Hollow Rocks 20 Figure-8s* 20 Glute Bridge-Ups Spend Remaining Time in Any Static Hold […]

HF30 PUSH x PULL STRENGTH  AMRAP x 15 MINUTES* 10 Slow Diamond Push-Ups 10 Slow DB Chest Flys 10 DB Pronated Bent Over Rows *Focus on quality of rounds/reps over […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 13:00 CLOCK… 8 Single Arm DB Sumo DL High Pull (L) 8 Single Arm DB Push Press (L) 8 Single Arm DB Sumo […]