HF30 FULL-BODY STRENGTH  5 SETS ON A 15:00 CLOCK… 10 Slow DB Hammer Curls 10 Slow DB Strict Press 1:00 Hollow Rocks (Score is Load) FULL-BODY SPRINT WORKOUT AMRAP x […]

HF30 PUSH x PULL STRENGTH  EMOM x 12 MINUTES MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs MIN 2 – 15 DB Hang High Pulls (Score is Reps) […]

HF30 BODYWEIGHT PUMP  EMOM x 6 MINUTES 10 Sit-Ups the Max Alt Sit-Thrus (No Measure) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest :30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 […]

HF30 FULL-BODY STRENGTH  5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 […]

HF30 FULL-BODY STRENGTH  EMOM x 10 MINUTES MIN 1 – :25 Single DB Strict Press / :25 OH Hold MIN 2 – :50 DB Flutter Kicks (Score is Weight) FULL-BODY […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 10/10 DB Suitcase Bulgarian Split Squats 10-15 DB Bent Over Rows (Score is Weight) PUSH x PULL WORKOUT EMOM […]

HF30 BODYWEIGHT PUMP  AMRAP x 4 MINUTES 10 Tuck-Ups 20 Pike Shoulder Taps 30 Single Unders -Rest 1:00- AMRAP x 4 MINUTES 10 Supermans 20 Pike Shoulder Taps 30 Single […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Single Arm DB Swings 20 Single DB Front Rack Lunges 30 Mountain Climbers (Score is Weight) FULL-BODY WORKOUT AMRAP x […]