HF30 FULL-BODY STRENGTH  DOUBLE ALT. TABATA, :20 ON / :10 OFF* MOVT 1 – DB Push Press MOVT 2 – DB Renegade Row *Alternate movements for 8 minutes total. (Score […]

HF30 PUSH x PULL STRENGTH  3 SETS ON A 15:00 CLOCK… 20 DB Marches* 10 Lunge + Lunge + Bent Over Row** *See Follow Along for Demo **1 rep = […]

HF30 BODYWEIGHT PUMP  AMRAP x 5 MINUTES 10 Diamond Push-Ups 20 Deadbugs 30 Mountain Climbers (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 7 SETS FOR MAX REPS 1:00 – […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 12/12 Single DB Suitcase Deadlift 20 Single DB Floor Press* *Hold DB Across Chest (Score is Weight) PUSH x PULL WORKOUT […]

HF30 FULL-BODY STRENGTH  4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 8 MINUTES 10 […]

HF30 FULL-BODY STRENGTH  EMOM x 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks […]

HF30 PUSH x PULL STRENGTH  4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH x […]

HF30 BODYWEIGHT PUMP  EMOM x 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 20 […]

HF30 PUSH x PULL STRENGTH  5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH x PULL WORKOUT AMRAP x […]

HF30 FULL-BODY STRENGTH  EMOM x 12 MINUTES MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)* MIN 2 – :45 Single DB Good […]