HF30 FULL-BODY SPRINT WORKOUT  ON A 8:00 CLOCK… 2:00 Cardio Choice 40 Crossbody Mountain Climbers 30 DB Toe Taps 20 Squat Thrusts Max Plank Hold in Remaining Time -Rest 2:00- […]

HF30 PUSH x PULL WORKOUT  5 SETS AMRAP x 3 MINUTES* 12 Alt Single DB Up-Downs 20 DB Slides Max Double Unders in Remaining Time -Rest 1:00 b/t Sets- *Start […]

FULL-BODY SWEAT WORKOUT  EMOM x 21 MINUTES MIN 1 – :50 Max Alt Reverse Lunges MIN 2 – :50 Max Controlled Sit-Ups MIN 3 – :50 Max Single DB Russian […]

HF30 PUSH x PULL WORKOUT  AMRAP x 3 MINUTES Max DB Renegade Row -Rest 1:00- 4 SETS FOR MAX REPS 1:00 – Max Single DB Push Press* 1:00 – Max […]

HF30 FULL BODY WORKOUT  EMOM x 16 MINUTES MIN 1 – :45 Max Devil’s Press MIN 2 – :45 Plank MIN 3 – :45 Max DB Hollow Flutter Kicks MIN […]

HF30 FULL-BODY SPRINT WORKOUT  EMOM x 6 MINUTES MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank MIN 2 – :50 Max Alt DB Snatches – Rest 1:00 – […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 6 SETS 1:00 Cardio Choice 20 Alt Single DB Russian Swings* Max Box Dips in Remaining Time *Perform Single Arm DB Swing, […]

HF30 PUSH x PULL WORKOUT  3 SETS AMRAP x 5 MINUTES 24 DB Slides 12 Single DB Hang Power Cleans* 6 DB Renegade Rows *Hold DB across Chest -Rest 1:00 […]

HF30 FULL-BODY WORKOUT  E2MOM x 8 SETS 12 Single DB Ground to Overhead 12 Alt Single DB Lunges Plank until next interval (Score is Weight) FINISHER Max Time in Any […]