HF30 FULL-BODY SPRINT WORKOUT  EMOM x 4 MINUTES 10-12 Alt Single DB Up-Downs -Rest 1:00- EMOM x 6 MINUTES MIN 1 – :45 Alt DB Snatch MIN 2 – :45 […]

HF30 PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Cardio Choice MIN 2 – :50 Single DB Russian Swings MIN 3 – :25 Single DB Push […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 12 MINUTES 10 Burpee + Tuck Jump 12 Jumping Lunges 14 Glute Bridges -Rest 2:00- AMRAP x 8 MINUTES 6 Burpee + Tuck Jump […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 5 SETS 1:00 Cardio Choice 30 Alt DB Hang Power Cleans Max Russian Twists in Remaining Time (Score is Weight)

HF30 FULL-BODY WORKOUT  AMRAP x 10 MINUTES 30 Double Unders 15 Single DB Push Press* 10 Up-Downs -Rest 1:00- EMOM x 12 MINUTES MIN 1 – :45 DB Weighted Sit-Ups […]

BASELINE WORKOUT  “BASELINE III” (Test Flight! Jan 2021 Launch) 3 SETS* AMRAP x 6 MINUTES 3 DB Deadlifts 6 DB Hang Squat Clean 9 DB Thrusters -Rest 2:00 b/t Sets- […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 4 SETS 1:00 Cardio Choice 10 DB Renegade Row -Rest Remaining Time b/t Sets- (Score is Weight)

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 24 MINUTES MIN 1 – :50 Max Burpees MIN 2 – :50 Max Alt. Sit Thrus MIN 3 – :50 Max Walking Lunges MIN […]

BASELINE WORKOUT  “BASELINE II” (Test Flight! Jan 2021 Launch) 4 SETS FOR MAX REPS 1:00 – Max Air Squats 1:00 – Max DB Power Clean 1:00 – Max Double Unders […]

BASELINE WORKOUT  “BASELINE I” (Test Flight! Jan 2021 Launch) I. AMRAP x 10 MINUTES 7 Up-Downs 7 Push-Ups 7 DB Front Squats (Score is Rounds + Reps) -Rest 3:00 b/t […]