PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press (Score is Weight) PUSH X PULL WORKOUT 3 […]

FULL-BODY STRENGTH EMOM × 6 MINUTES* :30 Elbow to Hand Push-Up** + :30 Plank Hold Into… EMOM × 6 MINUTES :30 Alt DB Snatch + :30 Squat Hold *No rest […]

PUSH X PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) PUSH X PULL WORKOUT EMOM × 15 MINUTES MIN 1 […]

BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score is […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Romanian Deadlift 8 DB Hang Power Cleans 6 DB Deficit Push-Ups (Score is Weight) PUSH X PULL WORKOUT […]

FULL-BODY WORKOUT AMRAP × 10 MINUTES 30 Double Unders 15 Single DB Push Press* 10 Up-Downs -Rest 1:00- EMOM × 12 MINUTES MIN 1 – :45 DB Weighted Sit-Ups MIN […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 8 Single DB Russian Swing 4/4 Single Arm DB Up-Down* -Rest as Needed b/t Sets- *Perform all 4 on one side before […]

PUSH X PULL STRENGTH 3 SETS FOR MAX REPS* :30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 Plank […]

BODYWEIGHT PUMP EMOM × 6 MINUTES MIN 1 – :50 Jumping Lunges MIN 2 – :50 Up-Down + Mountain Climbers (Score is Jumping Lunges) FULL-BODY SWEAT WORKOUT EMOM × 24 […]