WARM-UP

AMRAP X 5 MIN

20 Single Unders

5/5 Ankle Rotations

5 Jefferson Curls

10 Alt. Elbow Punches

5 Cat Cows

AMRAP X 5 MIN

10/10 Single Leg Single Unders

5/5 Leg Swings

5 Deadlifts

5 High Pulls

4-6 Alt. Groiners

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex…

1 Clean Deadlift* +

1 Hang Power Clean +

1 Power Clean

*Start Light-Mod and Build Past Workout Weight.

(Score is Weight)

WORKOUT

EVERY 2:00 X 7 SETS

50 Double Unders

Power Cleans*

-Rest w/ Time Remaining-

*Power Clean Options…

5 Reps (155/105)

4 Reps (185/135)

3 Reps (205/145)

(Score is Slowest Set)