WARM-UP

2 SETS

8/6 Cal Bike (RPE 6)

8 Box Step Overs (20)

8 Alt. Lunges

16 Alt. Deadbugs

Into…

2 SETS

10/8 Cal Bike (RPE 8)

10 Box Jump Overs (24″/20″)

10 Front Rack Alt. Lunges (Empty BB)

10 Sit-Ups

WORKOUT

EMOM X 25 MINUTES

MIN 1 – 15/12 Cal Bike

MIN 2 – 15 Box Jump Overs (24/20)

MIN 3 – 16 Front Rack Alt. Lunges (95/65) MIN 4 – Max Sit-Ups MIN 5 – Rest

(Score is Total Reps of Sit-Ups)

OPTIONAL COOL DOWN

EMOM X 9 MINUTES

MIN 1 – :25/:25 Foot Smash

MIN 2 – :25/:25 Calf Smash

MIN 3 – :50 Child’s Pose