WOD: “The Don“ 45 minute CAP (add 1 second for every rep not competed) 66 Deadlifts  110/75 66 Box Jumps  24/20 66 Kettlebell Swings  53/35 66 Knees to Elbows 66 […]

Our Annual “Black Rhino” Hero WOD In honor of FOS Mario Hernandez -155M Yoke Carry; Body Weight -24 HSPU -24 KB Snatches 53/35 -24 Wallballs 20/14 – 24 Pistols -24 […]

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, […]

Hero WOD: DT 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ” Our 4th of July T-Shirt is in! Come and get yours and wear […]

HERO WOD: “Small” Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, […]

HERO WOD: “Morrison” 50-40-30-20-10 rounds of: Wall Balls, 20 pound ball Box jumps, 24 inch box Kettlebell Swings U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to […]

Hero WOD: Josh

HERO WOD – PUGA 11 – EOW 4/22/2013 “Team WOD” 400M Fireman Carry 11 Rounds of 7 Burpees 20 Squats 8 Box Jumps “HONOR OUR FALLEN”