Friday 8/5/2016

Our Annual

“Black Rhino”

Hero WOD

In honor of FOS Mario Hernandez

-155M Yoke Carry; Body Weight

-24 HSPU

-24 KB Snatches 53/35

-24 Wallballs 20/14

– 24 Pistols

-24 Pull-ups

-24 Burpees

-24 Deadlifts; Body Weight

-24 Ring Dips

-24 Box jump Overs 24/20

-24 KB Overhead Lunges

-155M Yoke Carry; Body weightblack rhino

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