Thursday 09/01/2011

Happy September!

Mo Betta Mobility

Warrior Series ROMWOD (40 minutes)

CrossFit-Mantra-ROMWOD

WOD:

“Randy”

75 Power Snatches  75lb/55lb

PowerSnatch

Please try to arrive early so we can start class ON TIME.

We have a lot to get through and a limited amount of time.

Thank you

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