Strength: Wendler Squat WOD: 20 Min AMRAP 20 Calorie Row 10 Ring Dips 40 Double Unders 20 Sit-ups 10 Thrusters 95/75  

Strength: Wendler Bench Press WOD: 3 Rounds For Time 1000 Meter Row 100 Double Unders 1 Lap

Strength: Wendler Deadlift WOD: 20 Minute AMRAP  10 Deadlifts 205/155 10 Landmine Rows 45/25 10 Evil Wheels 10 Box Jumps 10 Slam Balls  

Strength: Wendler Shoulder Press WOD: For Time 50 Sit-Ups 40 Burpees 30 Toes 2 Bar 20 Shoulder 2 Overhead 135/95 10 Handstand Pushups 5 Man Makers 45/35    

Strength: Wendler Back Squat Buy In: 500 Meter Row (3 Rounds For Time) 30 Double Unders 25 KB Swings 20 Push Ups 15 Pull Ups 10 Wallballs

CARDIO THURSDAY’S! Strength: Bench Press/Shoulder Press WOD: 2 Rounds For Time 100 Double Unders 50 Sit-Ups 800 M Run (2 Laps) Cash Out: 5 Tire Flips “Let’s have an active recovery […]

Strength Wendler Deadlift WOD 15 Minute AMRAP -6 Deadlift -12 Air Squats -6 HSPU -12 Chin-ups “Crossfit Pistoleros would like to congratulate Mr. Cavazos as the athlete of the month […]

Strength: Wendler Squat WOD: 3 Rounds For Time 400 Meter Row 30 KB Swings 20 Wallballs 10 Clean and Jerk “If it dosen’t challenge you it doesn’t change you. Keep […]